Many women complain that they feel their vaginas either aren’t tight enough for their lovers, and feel inadequate because of it, sort of like men who want to grow their penises larger feel, and also because they say that because their vagina has lost it’s grip and tightness, they also do not feel as much sexual pleasure as they used to.

But, just like their are exercises to enlarge the penis, there are also exercises a woman can perform that can help to tighten her vagina back, up, get more pleasure out of sex for her and her partner, and feel more confident about the type of sexual experience she is giving to her partner.

These exercises are called Kegel exercises, which you may have heard of.  They were named after a doctor that came up with them as a means for women to help themselves in the bedroom.  They are an exercise that women can test and use as frequently as they want, and they are not only related to sexual performance and pleasure but they are also related to stopping the flow of urine.  So, for a woman to exercise her kegel muscles, or the floor of the vagina, she can actually practice this by stopping and starting her flow of urine when she is going to the bathroom.

There are also other options for rejuvenating the vagina, one of them a very controversial and some say extremely  unsafe and not medically backed, called vaginal rejuvenation.  It has gained popularity in some other countries where it is allowed with women, but I don’t believe it is allowed to be practiced here in the US, at least to my knowledge.

If you ask me, it sounds about as safe as penis enlargement surgery for men, which has not been proven safe, and some say has even caused more problems than happy outcomes, so I’d stay away from it and go the natural route, trying out the kegels and also being mindful of the pee thing every day if you can, which I’m sure helps strengthen it and keep it strengthened little by little, every day.

At any rate, your man should love you for you, and a looser vagina should not change that.  Of course, it’s all in your mind whether you’re ok with it or not, but there are things you can do improve it if it just makes you feel more confident that you are satisfying your lover.  I totally understand!

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Posted in Pleasing Women by David L No Comments Yet