You know how there is always this pervasive attitude that women like longer sex better?  Well, that may not always be the case.  In fact, especially in couples that have been together a long time, sex that is just minutes long many times quantifies a “satisfying” sexual experience in the eyes of sexual partners. 

However, there still are those that need to have intercourse for a longer time to be able to achieve an orgasm, as is the case with man women who are lucky enough to achieve vaginal orgasms, which are much more intense reportedly than externally stimulated orgasms, which usually originate with the clitoris being stimulated.

In surveys recently done women and men responded that the majority of the time, sex that averaged around three minutes long was sufficient, although they did not really say whether occasionally a long romp in the hey would be preferable.  I myself think it’s a tossup.  I think longer sex, like the kind you have when you’re first with someone, is better especially for the woman, but in many cases, whether it purely be a time issue or just impatience, we think shorter sex is just fine because we simply can’t go on that long without thinking about what else it is we have to do now in our busy lives. 

Supplements like the popular VigRX (see english review here VigRX review and Revision de VigRX in spanish for reviews of the top male sexual enhancement product), promise longer sex because it is still the status quo of what women like in the sack, because they many times do take longer times to achieve optimal sexual pleasure, unlike men who are programmed to get sexual pleasure even from the shortest of sexual situations. 

I think a lot of men have trouble breathing correctly, or for that matter, breathing at all, while they are engaging in sexual intercourse.  Believe it or not, breathing correctly is a big key to having a good orgasm, or any orgasm at all.  We all know that as men, just because we ejaculate, it does not mean we actually experienced a genuine orgasm.  Simple ejaculation, while it is a release of sorts and does provide some pleasure, is not in the neighborhood of actually having a male orgasm. 

How many times have you caught yourself in the midst of having sexual intercourse, and not breathing correctly?  My guess is many many times. After all, who can concentrate on such a mundane thing as breathing while you are engaged in sexual acitivity (scoffing noise inserted here).  The fact is, you have to focus on it for a while before you truly get the hang of it, and after you do, you should find that your orgasms will come more easily.

Not breathing during sex can actually also be a dangerous thing, because you are not giving your heart and blood enough oxygen, making it work harder.  The increased activity and heart rate along with not enough oxygen being taken in could mean something devastating to the health, especially for men with heart problems or a tendency toward strokes or in bad general health.

By creating the necessary oxygen flow, you are not only mitigating the risk of catastrophic health consequences, but you are also helping yourself to achieving a great orgasm, since orgasms also rely on adequate oxygen flow and breathing, and this adds to the mental factor as well since oxygen is flowing to the brain.  There are some supplements such as Deer antler plus and the ever so popular Vigrx that help to achieve correct and full orgasms through ejaculation, but breathing is also key to increasing the potential for a really big orgasm. 

Female sexual enhancement is just now peeking it’s head out of the clouds that it had hidden behind for so long as more and more women are demanding the same attention at female sexuality problems, both medical and psychological, as men receive for erectile dysfunction of various sort, including impotence and premature ejaculation among others. 

Well, doctors and scientists have come up with something that was really known already in the medical community, it’s just that now it’s been put into practice - into a patch to be more specific, for women with waning libidos.  It’s a testosterone patch that is supposed to help women regain their pysiological drive and desire to have sex. 

It has been known that testosterone drives sexual cravings in both men and women, it’s just that men have an abundance of the hormone while women have smaller amounts of the hormone, thus attributing to their feminine characteristics and many times, less of a sex drive naturally than men tend to have.  Here’s how the testosterone patch for female sexual enhancement works.

It was found through placebo experiments that women who were pre menopausal and used the patch had significant spikes in their desire to have sexual intercourse, as well as an increased frequency of sex that they felt was satisfying and memorable, whereas before they may find it hard to sexually peek, and we all know that’s the most fun part about sex, whether you’re a man or a woman.

Apparently the women who experienced the increase in sexual activity averaged about 4 times the sex they had before they started on the patch, and most of them decided to continue on with the female sexual treatments since they did experience good results. No word about side effects, which I think might be fairly unsavory, since excess testosterone in women can product effects like hair growth in unwanted places and other hormone imbalances similar to those experienced by menopausal women, since testosterone takes a more dominant place over estrogen during this period and that is what sometimes accounts for the side effects that aren’t so fun.  In a way, it doesn’t make sense that this works so well for women, but it does! 

Well, this new little toy that women can use to enhance their sexual pleasure, with or without a partner, certainly capitablized on the popularity of the iPod MP3 player that seems to be in the hands of everyone from teens to old folks these days.  This new little sexual enhancement product for women is a neat little vibrator that has some unique features, and of course, a catchy name that may have women in Japan (that’s where the product was conceived and is being manufactured) thanking the makers for life if it does what it says it can.

Here’s why the name gPod seemed appropriate for this nifty little tool, which retails for approximately $243 and debuted at a huge sex toy show in Tokyo recently.  You can hook the device up to any music device, like an iPod or other MP3 music player, and the darn thing will actually respond to the music, switching things up, so to speak, with each different beat, sound of instrument it hears. I guess there may be something to rhythm and women sexually being fulfilled - at least that’s what I’ve heard before a couple million times!

The suggested use, and reason the product was conceived to work to respond to sounds, is because it can actually be hooked up to one’s cell phone, and a guy can be on the phone, talking to his girlfriend or wife, and having some intimate conversation, while the gPod responds to the inflections in his voice, and therefore responds to the woman’s need for different movements and pressures coming from the gPod down there, so that it can increase their sexual enhancement and pleasure.  Maybe having one of these things could help attract a woman, who knows! 

Sometimes, aren’t we all just too tired to have sex?  Especially when you’ve been with the same partner for a while, sometimes sex seems like a luxury not worth taking over a good solid eight hours of sleep, and we forgo sex to get more shuteye, or to get more projects done around the house, or whatever other excuses we can think of not to have sex. 

All these are bull, because let’s face it, sex doesn’t really take that much time - in many cases a good “quickie” can literally take five to ten minutes, so why do we sometimes deny ourselves and our partners of sexual relations, which is such a vital part of a relationship that people take for granted?  Sex not only releases tension, but it makes people feel closer to eachother. 

I can say for myself, that when my partner and I are going through a dry spell for some sort of bull excuse like I mentioned above, the lack of sex seems to drive us apart, making our communication seem disjointed, and it almost makes you feel like you’re just “room mates” with a person instead of their partner.  Sometimes, it’s like Robin Williams says in Dead Poets Society “Sieze the Day” or Carpe Diem in Greek. 

You must just take the reigns and sieze the day when it comes to sex and intimacy, or else you are slowly killing any intimacy between your and your girlfriend or wife without even knowing it.  Women need sex just as much as men, and your woman isn’t getting any, believe me, it will show in other parts of your relationship. 

You may find that you start to bicker more, and have feelings of resentment toward eachother if the bedroom isn’t on fire a couple times a month AT LEAST, so just get out there, do it!  If you have to, take some Deer Antler Plus or some other sexual enhancement product for men, but just do it! 

Uh-oh, this news could now be the new excuse for wives and girlfriends across the country to start withholding sex in order to get their mate to do things they want them to do around the house or stop laying around and watching TV every spare moment they have and get to working on some project!

The latest research in the sexual arena indicates that excess sexual energy is many times translated into “projects” or a harder work ethic, because the person, whether male or female, has to take their unfulfilled sexual energy and channel it in different directions in their life to both get that gratification that they’re not getting in bed as well as to work off nervous energy, which is often how sexual frustration really does play out in life.

So, what is “not getting enough sex” considered to be these days?  According to this study, or at least hypothesis, if you’re getting sexual satisfaction once or less per week, your sexual energies may have elsewhere to be directed, it is said. 

Men notoriously havea  lot of this sexual energy, and tend to really need somewhere else to channel it if they do not get the much needed sexual release when they need it.  So if the sex is not coming around frequently enough, they may instead work hours of overtime, or take on extra projects and things around the house or on the job, or even side jobs, to work off the extra energy they have to burn, so to speak. 

Basically not in so many words, one of the supplements talked about on the website, Deer Antler Plus, would not want to be taken by a man who is not getting sex enough, because it builds up such intense orgasms, and multiple at that, that it may actually build too much up, making for too much sexual energy if a man does not have a sexual outlet often enough. 

Does sexual energy that is unreleased always translate into productivity?  No.  In fact, many times infrequent sex can damage a relationship because sexual frustration can result in hostile feelings toward one’s partner on both sides, which definitely doesn’t help things both in the bedroom and outside of it. 

We’ve all heard that working out can help rev up our sexual appetite, partially because of the endorphins released during the workout itself, and the virile air to a good, hard, long workout with sweat included, but what about yoga to rev up your sex drive and to improve your actual sexual interlude quality? 

Fitness experts are saying that the ancient, religiously undertoned exercise, relaxation, and stretching techniques taught in this ancient form of fitness can actually improve your sex life.  It can be the ultimate helper in natural male sexual enhancement and natural female sexual enhancement. 

Yoga is thought of often as mostly an exercise for women, but LOTS of men are getting in to the practice, and are finding that not only does it help them in their stretching, relaxation and stress management, but also that it sculpts some chick-magnet muscles, burns fat, and makes you a better lover in ways you wouldn’t even think of most likely.

Yoga does a few things for us, and this translates into better sex for both a man and woman practicing yoga on a regular basis.  First of all, the breathing techniques in yoga are excellent for stress reduction, and actually oxygenate the blood and improve blood flow.  We all know that sexual enhancement drugs for both men and women have a primary goal of increasing blood flow, and herbal male enhancement products such as VigRX and Deer Antler Plus are designed to do the same, because the blood flow to the nether regions is a key to orgasmic pleasure, and also to endurance and a better feeling sexual experience all together.  Guess what that translates into?  You craving sex more with a renewed sense of vitality and energy.  For a review of Vig RX and Deer Antler Plus see : Deer Antler Plus Review and VigRX Review

Yoga not only improves blood flow and circulation, but it also is  a huge stress management tool.  Guess what stress does to both men and women sexually?  Yep, you guessed it, it saps the ever-loving sexual energy right out of us.  So to manage stress effectively is an immediate improvement tool for your sex life, guaranteed.  Another one that may be overlooked and draw some snickers even is the fact that yoga positions and postures make us WAY more flexible. 

You know what that means.  More naughty sex positions for you and your partner!  New sex positions not only feel great, they also improve your sex life and make things a lot more fun for both partners.  In short, yoga is a great way not only to stay in shape, but also as many are finding, a great way to keep your love life in prime shape! 

An AIDS awareness and advocacy group is planning on suing the makers of the most popular male sexual enhancement drug on the market today, and definitely the most well known little blue pill, Viagra.  Why are they planning on suing the makers of Viagra?  Well, the groups claims that recent advertisements for the Viagra sexual enhancement drug contain images and suggestions that are powerfully suggestive of using the drug as a party drug and as a recreational drug, which is not any prescription drug’s intended purpose (although we all know many prescription drugs, both sexual and nonsexual, are abused this way). 

The nonprofit organization which raises awareness and fights for research on AIDS treatments also alleges that the marketing of the popular sex drug as a recreational party drug has allowed for the further spread of AIDS through reckless sexual behavior and risky sex acts that may not be performed if someone has their head screwed on straight (eg without a head full of drugs or drug cocktails, as Viagra is used in on the party circuit apparently).

The reason the group is saying these ads target those more likely to take the drug to increase sexual response in conjunction with other popular street drugs is that it targets younger guys in the commercials, guys that could be in their twenties or early thirties, and the drug really is supposed to target older men who actually have an inability to sustain an erection or need help boosting their natural libido, not young guys who just want to use it for fun. 

An example they used (which I’m not so sure I agree with, I think it may be a little over the top, but possibly not suggestive of recreational use as other commercials) is a spot where it suggests you use the drug on Superbowl Sunday, saying “be this Superbowl’s MVP” or something to that effect.  Thoughts anyone?

Well, even if there is no “medical evidence” to support what I’m about to theorize, I stand firm in saying that yes, I do believe that tequila, at least the high quality stuff, serves as a nice little aphrodisiac and natural libido helper for men and women. 

Why do I say that?  Well, personal feelings on how the popular alcoholic drink affect me personally aside, tequila is an alcohol that possesses interesting properties because of the plant it is derived from, the agave cactus. 

The higher quality tequilas, say like Melagro Gold, contain higher amounts of an extract of the agave cactus, and these extracts are known to be a stimulant.  That’s why people call tequila a stimulating alcohol, and emotions can run high if too much is consumed, because it actually stimulates the nervous system. 

This is precisely why it can also act as a temporary sexual stimulant in both ladies in men, because anything that stimulates the nervous system like this most likely also in turn can stimulate blood flow, and we all know where that extra blood can go to create more sensation and a greater sexual awareness! 

So, next time you and your lady feel like getting a little freaky, crack open a bottle of the high quality stuff (don’t skimp), and have at it!

I read an interesting article in a woman’s magazine recently that basically spelled out why so many women find it a lot harder than a man to reach orgasm when they are actually having sex, versus being stimulated otherwise. 

Many women have reported that they find it difficult to achieve a full orgasm form simply engaging in sexual intercourse, and the reason for this very well may lie in the fact that the primary part of the body that stimulates a woman to have an orgasm, the clitoris, is not really stimulated during the typical missionary style sex as it would be during foreplay or self stimulation. 

Not only that, but the G-spot, that magic spot that is inside the vaginal walls, and about the size of two fingers put together in width, is not easily reached during your typical sexual session either.  In fact, only about thirty percent of women report having orgasms during sex on a regular basis. 

That number can be increased by doing sex positions that make you closer to your partner, say if you are propped up against a wall and she is on top, there will be more friction provided on the clitoris, which will stimulate your partner more readily and bring her to orgasm. 

Another good position is the woman on top, so she can adequately place herself over the man, making it so that her clitoris is stimulated while the sex is going on.  Or the woman or man can also manually stimulate the clitoris with their fingers during sexual intercourse, which will help things along. 

There is actually couple’s therapy which many find helpful in getting their sex life back to sizzling.  It’s true for every couple, with time, the newness of sex fades, and for some reason it becomes challenging for both partners to think of new and exciting ways to stimulate eachother. 

Another cool thing you two can do is purchase pheromone therapies for one another, these have been shown to help increase sexual arousal at a more subconscious level, leading to more touching and physical interaction.  There are pheromones to attract a woman that might do just the trick.  If nothing else, they are a great “toy”.