More on anti aging tips for men from the last post, because I really feel that taking care of yourself and essentially extending your biological age, and enjoying the fringe benefits of youth for a longer time than you would without doing these things, is not only key to your sexual performance and health, but more importantly, it’s got serious implications for your brain health and vitality, your longevity, and your self confidence, energy levels  and appearance. Put those in any order of personal important to you, but they are all pretty big reasons to start living a healthier, more complete life now rather than waiting for it to come to you through some miracle, or pursuing something like HGH injections to help you live a fuller, longer and more productive life.

Let’s pick up where we left off. We were talking about the numerous benefits and health and wellness implication of eating a lower calorie diet.  There really is something to this, so it’s something worth exploring.  You don’t have to dramatically cut calories, or cut them so low you can barely subsist on the nutrition, you just have to cut them out where you know you don’t need them on things that are empty calories like soda, sugar, processed foods and refined carbs.  Try reducing your calories and see how much extra energy you have in the long run .Your energy may suffer a little upfront during the initiation phase, but it will skyrocket once your body gets used to it.

Now, let’s talk about laughing and smiling. These are two really important factors for your health, especially your mental state and even your energy levels.  When you smile and laugh, you release certain youth promoting hormones, and not only that, it feels good.  The feel good chemicals that make you sort of buzz when you’re happy are released much more easily when you are exercising your smile and laugh muscles.

To help exercise your brain and keep it thinking outside the box, which helps us all to critically think and problem solve as we age, which helps to prevent things like degenerative memory and alzheimers disease, do things backwards. For example, maybe try doing things with your non dominant hand. If you’re right handed, try doing a few things left handed.  It forces the brain to think differently, and increase blood flows to vital areas of the brain, which is essentially like “feeding” the brain.  Great for brainpower and critical thinking and focus.

Have sex – a lot. This also increases blood flow and sex releases the buildup of harmful hormones and stress chemicals that can destroy healthy cells and create good conditions for disease to form.  Having sex literally is a cleansing experience in that way.

Get your cardio.  Cardio exercise, as well as muscle building exercises, are critical as you age. They help prevent muscle waste and also help to increase blood flow to all areas of the body.

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Posted in Men's Health and Longevity by David L No Comments Yet