B Vitamins, Zinc and Men’s Hair Loss
Hair loss for men is often considered just an unfortunate consequence of genetics and androgens that is inevitable for certain men as they age. There are many other factors that effect hair loss in men. Nutririon, in fact, can play an important role in maintaining the health of your hair throughout life.
Particular vitamins and minerals are key to keeping your hair longer and minimizing hair loss. Diets that are deficient in B vitamins and the minerals magnesium, sulfur and zinc can be the cause of hair loss or a contributing factor.
Of the B vitamins, B5, or pantothenic acid, is particularly important to promoting hair growth and health. Other B vitamins that are vital to hair health are B6, biotin, inositol and folic acid. The B vitamins can be obtained nutritionally, through diet, by increasing your intake of soy beans, peas, carrots, beans, bran, nuts and eggs. You can also take in B vitamins in supplemental form.
Other nutrients essential to the health of your hair and found in male hair loss products are the minerals zinc, sulfur and magnesium. Zinc stimulates hair growth and enhances immune function. For maintenance of the balance of oils in your hair, essential fatty acids in the diet or as supplements are helpful. These nutrients will help you to avoid dry, brittle hair. Nutritionally, you can obtain essential fatty acids through flaxseed oil, primrose oil or salmon oil.
Vitamin C and vitamin E are both noted to increase circulation to the scalp therefore minimizing hair loss from poor circulation. On the average, humans shed about 50 to 100 strands of hair per day and this is considered normal. If your hair loss is greater than this amount and accelerates, you may want to look at your nutritional status as a possible cause. Changes in diet and supplements with zinc, B vitamins and vitamin A and vitamin C may help your situation . Hair analysis may be done to try to determine if there are nutritional deficiencies as a cause to male hair loss.
